Communication Mastery Skills

These communication exercises will allow you to hear your inner dialogue more clearly, quiet your mind and open your self to a new and exciting way of communicating. They will help to develop essential skills for communication success.

As with all the Life Mastery Skills Exercises, it is highly recommended that you read and listen to the introduction before starting the exercises.

Listen to Sheila Radha Conrad's Communication Skills Intro

Introduction to Communication Skills Exercises

Essential Skills for Communication Success

All relationships depend on communication. It is vital to realize that our primary relationship is with ourselves. All other relationships are secondary to this primary relationship. The quality of the communication we have with others is totally dependent on the way we communicate with ourselves, about ourselves and others. This inner dialogue will determine whether our communication with others is positive or negative.

If we believe the world is a hostile place and we keep repeating this in our mind, then this will mold us into a person who does not trust others and speaks guardedly rather than openly with them. This belief will also create us to be alternately shy and aggressive with ourselves and others. As we begin to develop a positive inner dialogue with our self, we begin to feel worthy of having positive and supportive relationships with others.

Communication Skills Exercises

A Communication Skills Module is also provided containing ten exercises each with its own audio of me guiding and teaching you how to do the exercise and how to develop your capacities to master clear communication skills. It also includes instructions teaching you how to do this practice, as well as a complete Glossary of Terms. It can be purchased at the Life Mastery Skills Bookstore for $39.95.

For those of you who wish to purchase all six modules (Communication, Relationships, Abundance, Self Esteem, Empowerment and Self Awareness) the "Life Mastery Skills" book is also available and can be purchased for $199.95 at the Bookstore. The "Life Mastery Skills" book contains exercises for developing the most essential aspects of emotional intelligence and was created specifically to help each of us break free from our past and live a life of fulfillment, filled with love, power and success.

The instructions and links for the free exercise and for purchasing the Communication Module and the "Life Mastery Skills" book are also provided at the top right side of this page.

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Testimonial

Life Mastery Skills is a powerful and easy to use resource for understanding and working with our personalities. I have used the book extensively in my own inner work and find it a resource I keep returning to. Professionally I have used many of the exercises with clients in individual and group settings. Clients find the exercises allow them to take insights in therapy home and work with them over the time between sessions. They find the exercises empowering, allowing them to grow rather than stay dependent on the therapist. The exercises on communication and relationships have been exceptionally helpful for couples.

Rod Birney MD, ABPN, Psychiatrist, Co-director of the Self and Soul Center, and Sufi Teacher

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