Empowerment Mastery Skills

Through these empowerment exercises you will see and acknowledge your active participation in giving yourself the gift of empowerment.

As with all the Life Mastery Skills Exercises, it is highly recommended that you read and listen to the introduction before starting the exercises.

Listen to Sheila Radha Conrad's Empowerment Skills Intro

Introduction to Empowerment Skills Exercises

Definition of Empowerment - Empowerment Affirmations

To experience our power, we must be willing to risk giving up our self-imposed limitations. It is not enough to long to be powerful -- we must act and think freely in order to liberate ourselves from concepts, beliefs, and doubts that keep us bound and feeling like a victim.

All concepts and ideas that come from our mind are limited, we are greater and more powerful than any idea or belief. We are the ones who hold the key that unlocks the door to empowerment. It is our life's work to become aware of how we remain slaves to our  evaluator (inner judge), our ideas, our feelings, and  our reactions, and to learn how this enslavement denies us our birthright of empowerment.

To be fully responsible for ourselves, we must each be willing to re-experience and release the traumatic moments when we felt victimized, and see how our identification with these moments perpetuate our self image of powerlessness. We must become aware each time we are compulsively repeating these reactive patterns in our lives, and without judgment feel compassion and love for ourselves. We must choose to not act out these patterns nor repress them, but rather watch them from a more detached space. We then need to align and identify ourselves with our essential nature by paying attention to and acknowledging its qualities of love, compassion, strength, joy, spontaneity, innocence, wisdom, power and peace in our lives right now. To do this takes daily effort, commitment and loyalty to ourselves.

Empowerment Skills Exercises

Use the following Empowerment exercises and the accompanying empowerment affirmations as your guide. They will assist you in recognizing the boundaries you have set up for yourself, which prevent you from feeling and being powerful. Through these processes you will see and acknowledge your active participation in giving yourself the gift of empowerment. The benefits you derive from these exercises will be directly proportionate with the effort and priority you give them.

An Empowerment Skills Module is also provided containing ten exercises each with its own audio of me guiding and teaching you how to do the exercise and how to develop your capacities to be empowered in your life. It also includes instructions teaching you how to do this practice, as well as a complete Glossary of Terms. It can be purchased at the Life Mastery Skills Bookstore for $39.95.

For those of you who wish to purchase all six modules (Communication, Relationships, Abundance, Self Esteem, Empowerment and Self Awareness) the "Life Mastery Skills" book is also available and can be purchased for $199.95 at the Bookstore. The "Life Mastery Skills" book contains exercises for developing the most essential aspects of emotional intelligence and was created specifically to help each of us break free from our past and live a life of fulfillment, filled with love, power and success.

The instructions and links for the free exercise and for purchasing the Empowerment Module and the "Life Mastery Skills" book are also provided at the top right side of this page. 

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