Tell Others About this Website!
The following Abundance Skills exercises will assist you in recognizing how your inner dialogue and your beliefs are supporting you in staying stuck in scarcity and how to free yourself to receive the abundance that is in life.
As with all the Life Mastery Skills Exercises, it is highly recommended that you read (or listen to) the introduction first before starting the exercises.
Introduction to Abundance Skills Exercises
Most of us live our lives motivated by fear. What motivates us affects what we create and how we create it. Fear contracts our body and is the emotional component of disease. Fear limits our potential greatness. Fear limits our abundance and keeps us stuck in scarcity. We spend our lives afraid we will not get what we want or afraid we will lose what we have.
Valuing ourselves by what we produce in the world, by who we know, how others feel about us, and what others pay for our talents, will create us to live in fear and worry.
Fear keeps us focused on our lacks. Fear and worry makes us jealous and envious of what others have and competitive and threatened by others' success. This results in our re-creating lack and scarcity in our lives, rather than appreciating and acknowledging all we do have.
In order to create abundance in our lives we need to first understand how our beliefs are creating scarcity and blocking abundance, which is always available to us. We can then begin to release these negative and limiting beliefs and replace them with positive beliefs about abundance and wealth.
Abundance Skills Exercises
We recommend you start with the free abundance skills exercise first. An Abundance Skills Module is also provided containing further exercises for those who wish to delve deeper into developing their abundance skills. This module provides ten exercises for developing your abundance and life wealth skills as well as a complete Glossary of Terms. It can be purchased at the Life Mastery Skills Bookstore for $5.00.
For those of you who wish to purchase all six modules (Communication, Relationships, Abundance, Self Esteem, Empowerment and Self Awareness) the "Life Mastery Skills" book is also available and can be purchased for $19.00 at the Bookstore (a savings of $11.00). The "Life Mastery Skills" book contains exercises for developing the most essential aspects of emotional intelligence and was created specifically to help each of us break free from our past and live a life of fulfillment, filled with love, power and success.
The instructions and links for the free exercise and for purchasing the Abundance module and the "Life Mastery Skills" book are also provided at the top right side of this page.
Life Mastery Skills Exercises
Abundance Exercise
Abundance Module
Life Mastery Skills Book
These exercises are viewed with Adobe Reader. If you do not have Adobe Reader you can download it here.
Lili Townsend, Life Counselor
Some of the exercises require writing, keeping a diary or drawing. For your convenience we are providing free downloadable journal paper.
Download Journal Paper - Unlined (for drawing and free-form notes)
DISCLAIMER: Should you have any reason to believe that you are not in a mental or emotional condition to begin the exercises provided on this website, you should seek the advice of a mental health professional to assist you in this decision. Additionally, should you choose to begin any of the exercises provided on this website, you may find that some of the exercises may cause unpleasant or uncomfortable feelings. If you feel confused or overwhelmed by your reactions to this material, it is recommended that you find a mental health professional to assist you in your journey towards self awareness.