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The Life Mastery Skills Book

Purchase the Life Mastery Skills Book

Life Mastery Skills is a unique and valuable book which offers you the opportunity to delve deeper into learning how to be more effective and emotionally intelligent in your personal and professional lives.

It contains all six modules (Communication, Relationships, Abundance, Self Esteem, Empowerment and Self Awareness), as well as an introduction by the author and a Glossary of Terms. Life Mastery Skills is supported by video and audio explanations as well as text, and offers sixty guided exercises. These easy to use emotional intelligence training materials can help anyone, in any walk of life to take the important steps towards creating a more emotionally intelligent and fulfilling life.

For those who wish to purchase the Life Mastery Skills Book, it is available at the Life Mastery Skills bookstore.

Life Mastery Skills is a powerful and easy to use resource for understanding and working with our personalities. I have used the book extensively in my own inner work and find it a resource I keep returning to. Professionally I have used many of the exercises with clients in individual and group settings. Clients find the exercises allow them to take insights in therapy home and work with them over the time between sessions. They find the exercises empowering, allowing them to grow rather than stay dependent on the therapist.

Rod Birney MD, ABPN, Psychiatrist, Co-director of the Self and Soul Center, and Sufi Teacher

Client Quotes

home I about sheila I communication I relationships I abundance I self esteem

empowerment I self awareness I privacy policy I site map

DISCLAIMER: Should you have any reason to believe that you are not in a mental or emotional condition to begin the exercises provided on this website, you should seek the advice of a mental health professional to assist you in this decision. Additionally, should you choose to begin any of the exercises provided on this website, you may find that some of the exercises may cause unpleasant or uncomfortable feelings. If you feel confused or overwhelmed by your reactions to this material, it is recommended that you find a mental health professional to assist you in your journey towards self awareness.